It is important to take care of your teeth in between your visits to your dentist in Tarrytown, NY. This is how vitamins and minerals affect your teeth daily.
About
three-quarters of Americans report taking dietary supplements. Of these adults, 40% use supplements for health and wellness benefits. Another 25% use supplements to fill nutrient gaps in their diet.
Meanwhile, 23% use supplements for their hair, skin, and nails. Not many people realize vitamins and minerals can benefit your oral health, too.
Which vitamins do you need to strengthen your teeth and improve your smile? Here are a few from your dentist in Tarrytown, NY to consider.
After reading this guide, you can make improvements to your supplement plan and daily routine. You can take the supplements you need for a healthy, improved smile, too.
Your dentist from Tarrytown, NY is here to help! Read on to discover how vitamins and minerals affect your teeth today.
Calcium
The teeth and jaw are primarily made up of calcium.
Calcium is responsible for keeping both the teeth and jawbone healthy. If you don't get enough calcium from your diet, consider taking a calcium supplement.
Getting enough calcium each day is essential for the proper, healthy development of your bones and teeth. It's also important for maintaining a healthy mouth before check-ups with your dentist in 10591.
Without calcium, your tooth enamel won't receive the necessary protection. Calcium provides structural support, too.
You can add calcium to your diet by consuming more calcium-fortified juices. Milk and other dairy products are high in calcium as well.
Other foods that are high in calcium include salmon, broccoli, yogurt, and cheese.
Adding these foods to your diet can help promote healthy bones and teeth.
Phosphorus
Talk to your dentist in Tarrytown, NY about phosphorus.
Phosphorus is a mineral that protects and helps rebuild tooth enamel. Tooth enamel is the protective outer layer of your teeth. Strong enamel could reduce your risk of tooth decay.
You can find phosphorus in protein-rich foods, including fish, eggs, meat, and poultry.
Foods that are high in phosphorus are important to your dental health. Phosphorus can also help support calcium to build strong teeth and bones, too.
Potassium
Both potassium and magnesium help your body regulate blood acidity. Otherwise, your blood could become too acidic. Acid can potentially remove calcium from the jawbone or teeth.
Your teeth and jawbone might weaken over time as a result.
Before that can happen, consider adding more potassium to your diet. For example, you can consume more:
- Prunes
- Potatoes
- Sweet potatoes
- Swiss chard
- Tomatoes
- Lima beans
- Bananas
- Avocados
The potassium in these foods can help your bones and teeth use calcium more efficiently.
Consider scheduling a consultation appointment with your dentist in Tarrytown, NY. They can assess your oral health to determine if there are any areas for concern. With their help, you can develop a customized treatment plan with your distinct needs in mind.
Vitamin A
Vitamin A plays a part in helping the body absorb protein and calcium. It's also responsible for keeping mucous membranes healthy.
Mucous membranes are tissue sheets that line cavities within the mouth. They provide additional protection to the gums and teeth.
Adding vitamin A to your diet can prevent dry mouth and reduce bad breath. It helps the mouth heal, too.
You can add vitamin A to your diet through carrots, sweet potatoes, pumpkin, and oranges.
Vitamin B Complex
The next time you visit a general dentistry Tarrytown, NY practice, make sure to discuss your diet. Neglecting the B vitamins could increase your risk of gum disease.
Vitamin B complex includes a mix of eight different vitamins, including:
These vitamins together help protect the inside and outside of the mouth from irritation. They can also help fight inflammation of the tongue, mouth, and gums. They're also responsible for preventing cracked lips.
Vitamin C
You can talk to your dentist in 10591 about the benefits of vitamin C for your oral health, too.
Taking vitamin C orally can strengthen your teeth. However, you should keep the supplement from getting into contact with your teeth. Otherwise, contact could damage your tooth enamel.
Vitamin C is responsible for keeping your teeth and gums healthy. It can help speed up the recovery process after oral surgery. It can help the body maintain healthy connective tissues, too.
Vitamin D
Vitamin D deficiency is more common than you might think. In fact, about
1 billion people worldwide have low levels of vitamin D.
About 41.6% of adults in the US have this deficiency. A vitamin D deficiency could:
- Increase your risk of getting sick
- Increase your risk of infections
- Cause fatigued and tiredness
- Lead to bone and back pain
- Lead to depression
- Impair wound healing
- Lead to bone loss
- Contribute to hair loss
- Cause muscle pain
- Cause weight gain
- Contribute to anxiety
Adding vitamin D to your diet can help the body absorb calcium into the teeth and bones. Your teeth and bones will become stronger as a result.
Vitamin D is also important for preventing periodontal disease.
If you have a vitamin D deficiency, visit your
general dentistry Tarrytown, NY practice. Your dentist will help you take preventative measures.
Vitamin K2
K2 can block substances that will otherwise break bone down. It also works with Vitamin D to help calcium move to the teeth and bones.
K2 can help stimulate the growth of fresh dentin, too. Dentin is the calcified tissue underneath your tooth enamel. Without it, cavities are likely to form.
Magnesium
Magnesium can also aid in the absorption of calcium while activating B complex vitamins.
It can make teeth harder, too, which can strengthen your tooth enamel.
Zinc
Zinc is important to your oral health because it controls plaque and reduces halitosis. It can also inhibit the formation of tartar, reducing your risk of gum disease.
Iron
Iron can reduce your risk of tongue inflammation. It could help prevent mouth sores and infections, too.
Vitamins and Oral Health: Advice From Your Dentist in Tarrytown, NY
Vitamins and minerals can have a major impact on your oral health. Consider visiting your dentist in Tarrytown, NY soon. They can help evaluate your current oral health.
If you have a vitamin deficiency, you can take preventative measures to minimize your risk of cavities or gum disease.
Eager to schedule your next appointment? We can't wait to see you!
Book an appointment online today to get started.
